‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...

Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...

This is my biggest learning after becoming a mother! 👇🏼 Before my pregnancies, I had the luxury to work 10 hours a day............

Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...

https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...

One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...

When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...

***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....

This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...

During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...

After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...

Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...

There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...

I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...

Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...

This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...

When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...

Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...

The last three self-development books I read focused on how the words we use have a direct correlation with our self-esteem. “Watch your...

When we refer to Work Life balance, we generally see only two portions: 1. Work and 2. Life. Let me split the ‘Life’ part further into...